Edge Work Program ONLY FOR GOALIES!
8 Spots MAX! 4-1 Ratio
Goalies will be broken up based on skill, NOT age!
All Goalies MUST wear player's equipment with goalie skates for this program NO EXCEPTIONS!
Program Details Below and Breakdown
Start: Proper pushing techniques
Forward and Backward
- V push
- C cuts
- Strides
Forward:
- Edges
- Knowledge of inside and outside edges
- Development of balance plus body alignment
- Progressions of cross-overs
Backward:
Turns:
- 2 foot 3 turns both ways forwards and backward
- 1 foot 3 turns forwards
- Mohawk progressions
- Development of transitions and rhythm of turns